The word health refers to a state of complete emotional and physical well-being. In today’s modern world, many of our systems and customs seem to be organized in a way that separates the different facets of health- for example, a nutritionist might recommend ways to eat healthfully, and a therapist might recommend ways to cope with stress, but often, there is little to no crossover guidance, or framework for fitting the pieces together as a whole.It seems that we have forgotten the idea that health encompasses not just the absence of physical disease, but involves healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to our environment and to others.
let’s focus on having a healthy body (exercise, eating ‘clean’), healthy mind (good thoughts / good deeds), and healthy spiritual life (regularly spending time in silence and in the presence of God). I hope these Health Quotes to encourage you to keep in good health; to look after yourself. Your state of well-being will undoubtedly determine your overall health.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef
“You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda
“It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.” – Rene Descartes
“A healthy outside starts from the inside.”- Robert Urich
“Love yourself enough to live a healthy lifestyle.”- Jules Robson
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”- Buddha
“Health is not valued till sickness comes.”- Thomas Fuller
“Take care of your body. It’s the only place you have to live.”- Jim Rohn
“Health is the crown on the well person’s head that only the ill person can see.”- Robin Sharma
“It is health that is real wealth and not pieces of gold and silver.”- Mahatma Gandhi
“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”- Edward Stanley
“You can’t enjoy wealth if you’re not in good health.” -Anonymous
“The mind and body are not separate. what affects one, affects the other.” -Anonymous
“Happiness is the highest form of health.”- Dalai Lama
“The first wealth is health.” -Ralph Waldo Emerson
“Healthy citizens are the greatest asset any country can have.” -Winston Churchill
“There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.”- Anonymous
“You learn good health and family are it, and nothing else matters.”- Mike Adametz
“Your body deserves the best.” -Anonymous
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” -Alessandra Ambrosio
“If you’re too busy to workout, your priorities need to change. I can’t think of too many things more important than your health.” -Rolsey
“I’m healthy as can be – not an ache or pain. A lot of my prayer is thanking God that I am healthy. I pray for long life and good health.”- Joel Osteen
“What you eat literally becomes you. you have a choice in what you’re made of.”- Anonymous
The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum efficiency. The body loves consistency.-Theresa Hearn Haynes
“Religion, spirituality influence health in different but complementary ways.”- Matt Decker,
It is health that is real wealth and not pieces of gold and silver.- Gandhi
“Sleep is important, and you need enough sleep to be a healthy, functioning adult. Getting seven to eight hours requires discipline.” -Bennett Garner
Creativity is a fragrance of real health. When a person is really healthy and whole, creativity comes naturally to him, the urge to create arises.- Osho Creativity
“Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself.” -Catherine Pulsifer
“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison
“I have chosen to be happy because it is good for my health.” – Voltaire
“A sad soul can be just as lethal as a germ.” – John Steinbeck
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage
“Remain calm, because peace equals power.”- Joyce Meyer
“Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” -Anonymous
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.- Ayurvedic Peoverb